Substitution Exercises

HypertrophyCoach Joe Bennett Forums Training Substitution Exercises

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  • #347182
    Drew Saemrow
    Participant

    Hi!
    For the Bropertrophy program I have 2 questions.

    1- Instead of a machine flat press, would a Db flat bench be a good alternative?

    2- Instead of Smith floor press, would barbell or dumbbell floor press be a better alternative?

    #348123
    Joe
    Keymaster
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