Substitutions

HypertrophyCoach Joe Bennett Forums Training Substitutions

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  • #249496
    Cole
    Participant

    A couple questions about the substitution setup.  I’m starting my first full program this week coming off a knee injury.

    1. Is there any way to see the substitutions in advance? For instance, I don’t have a hack squat, so can I see the subs without starting that workout?

    2. Is there a way to sub out another exercise if I can’t do one? Using hacks as an example again, I can’t go beyond 90* of knee flexion without pain, so I’d rather do something like leg extensions where I can control the ROM (and I don’t have a hack machine anyways).

    Thanks!

    #250290
    BryceBahm
    Participant
    #251815
    Joe
    Keymaster
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