Substitutions

January 2023 home › Forums › Training › Substitutions

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  • December 1, 2021 at 10:10 pm #184668
    Sabrena Moore
    Participant

    Hi Joe,
    Where can I find substitutions for exercises/equipment not available in my gym (ie hack squat, etc)
    Thx!!

    December 2, 2021 at 12:08 pm #185149
    Simo Matikainen
    Participant

    Smith machine heel elevated. There is subs in some of the workouts on the upper right corner if you press the blue button I think.

    December 2, 2021 at 9:19 pm #185612
    BryceBahm
    Participant
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