Sugar intake

HypertrophyCoach Joe Bennett › Forums › Training › Sugar intake

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  • January 27, 2022 at 2:14 pm #238248
    Adrian Costa
    Participant

    How much sugar is too much for 1 day? I’m talking about both, added and naturally incuring sugars. So let’s say that the total carbohydrate intake for the day its around 350g, how much of that can be sugar? Less than 100? Or does it even matter?

    January 27, 2022 at 2:21 pm #238257
    Adrian Costa
    Participant

    Also, what’s like the ideal amount of fiber for a day? I’m currently eating 70g a day and I don’t have any problems with it. I heard that some people may get stomach problems

    January 27, 2022 at 7:15 pm #238565
    BrianNixon
    Participant

    What are you eating with that much fiber? 😳

    January 27, 2022 at 8:01 pm #238614
    Adrian Costa
    Participant

    Fruits, vegetables and I also get a good amount from AllBran cereal (around 16 to 17g fiber)

    January 27, 2022 at 8:03 pm #238617
    Adrian Costa
    Participant

    I dont always eat 70g a day though, most days its around the low 60’s or high 50’s range

    January 28, 2022 at 11:51 am #239406
    BryceBahm
    Participant
    January 28, 2022 at 2:54 pm #239605
    Adrian Costa
    Participant

    Thanks a lot for your answer, Bryce!

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