HypertrophyCoach Joe Bennett › Forums › Training › Sugar intake
How much sugar is too much for 1 day? I’m talking about both, added and naturally incuring sugars. So let’s say that the total carbohydrate intake for the day its around 350g, how much of that can be sugar? Less than 100? Or does it even matter?
Also, what’s like the ideal amount of fiber for a day? I’m currently eating 70g a day and I don’t have any problems with it. I heard that some people may get stomach problems
What are you eating with that much fiber? 😳
Fruits, vegetables and I also get a good amount from AllBran cereal (around 16 to 17g fiber)
I dont always eat 70g a day though, most days its around the low 60’s or high 50’s range
Thanks a lot for your answer, Bryce!