Sumo Deadlift

HypertrophyCoach Joe Bennett Forums Training Sumo Deadlift

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    Posts
  • #23025
    Ammar Shukr
    Participant

    Hey joe, I was just wondering about sumo deadlifts. What exactly do they work, where would they fit in a split, and how do they differ from conventional deadlifts?

    Thanks

    #23036
    Joe
    Keymaster
    #23037
    Ammar Shukr
    Participant

    Thanks Joe, really appreciate it.

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