Sumo

This topic has 3 replies, 4 voices, and was last updated 6 months ago by Joe.

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November 14, 2021 at 12:03 pm #170672

Bojan Milijanovic
Participant

I would like to hear your opinion about Sumo Deadlifts (sorry, maybe I missed topic from before), but just curious should we do it, or not, and if yes, is it better to be on pull or lowers day? Many thanks.

November 14, 2021 at 6:01 pm #170912

Simo Matikainen
Participant

Less range of motion and more thighs compared to conventional. Not very great hypertrophy exercise imo. RDL takes the cake as best deadlift variation for hypertrophy imo.

November 15, 2021 at 7:52 am #171201

BryceBahm
Participant

November 15, 2021 at 3:57 pm #171582

Joe
Keymaster
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