Sumo

  • This topic has 3 replies, 4 voices, and was last updated 6 months ago by Joe.
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  • #170672
    Bojan Milijanovic
    Participant

    I would like to hear your opinion about Sumo Deadlifts (sorry, maybe I missed topic from before), but just curious should we do it, or not, and if yes, is it better to be on pull or lowers day? Many thanks.

    #170912
    Simo Matikainen
    Participant

    Less range of motion and more thighs compared to conventional. Not very great hypertrophy exercise imo. RDL takes the cake as best deadlift variation for hypertrophy imo.

    #171201
    BryceBahm
    Participant
    #171582
    Joe
    Keymaster
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