Super-sets

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  • #23034
    Dominik Kugler
    Participant

    Hi Joe,

    Hope you are doing fine.

    I would like to ask you about the antagonist super-sets (chest vs back, biceps vs triceps).

    If I remeber well, you said it is not a bad idea. But at the same time, you are not using them in the training a lot.

    So my question is, when would you use it in a training? What are the advantages and disadvantages of this method? With who would you use this method? (intermediate, natural, women etc.) And how would you programme it? I mean would you go straingt from one exercise to the other one? Or would you have some time rest between these sets?

     

    Thank you,

    Dominik

    #23050
    Joe
    Keymaster

    Hi Joe,

    Hope you are doing fine.

    I would like to ask you about the antagonist super-sets (chest vs back, biceps vs triceps).

    If I remeber well, you said it is not a bad idea. But at the same , you are not using them in the training a lot.

    So my question is, when would you use it in a training? What are the advantages and disadvantages of this method? With who would you use this method? (intermediate, natural, women etc.) And how would you programme it? I mean would you go straingt from one exercise to the other one? Or would you have some rest between these sets?

     

    Thank you,

    Dominik

    #23055
    Dominik Kugler
    Participant

    Thahnk you Joe, it helps a lot 🙂

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