Super sets time between A1 A2

HypertrophyCoach Joe Bennett Forums Nutrition Super sets time between A1 A2

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  • #216104
    Amit Naor
    Participant

    It written in the program that A1 rest time is 2-3 min (one arm preacher curl)
    And then A2 (swiss bar bench press) 2-3 min rest either, so i don’t quite get the “super set” thing here, if I’m waiting so much between each of the exercises, then is it actually a “super set”??

    #216620
    BryceBahm
    Participant
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