Superset?

HypertrophyCoach Joe Bennett › Forums › Training › Superset?

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  • May 9, 2022 at 3:13 pm #351585
    Nikolaos
    Participant

    Hello,
    From do these two exercises need to be executed as a superset? If so, could someone please explain how the recommended resting time should be applied? Thanks in advance!

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    May 10, 2022 at 8:02 am #352407
    Joe
    Keymaster
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