Superset

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  • #21604

    I have been training with push/pull/lower for the past 9 months
    I have gotten really bored of it,so i started searching thru your platform for new exercises,splits etc
    I tried one of your arm days and i loved it
    I realised that i really enjoy supersets
    So regarding supersets what muscles do you think can be paired together while not interfearing with each other?
    Ex i tried once to superset close grip press with cable y-raise and it didn’t work as i wanted to
    So i would really appreciate if you could give me some guidelines
    Thank you

    #21605

    I saw your shoulder and back workout on the site and i wanted to ask you this
    Won’t the shoulder/back supersets interfear with each other?

    #21626
    Joe
    Keymaster

    I saw your shoulder and back workout on the site and i wanted to ask you this
    Won’t the shoulder/back supersets interfear with each other?

    #21632

    Ok understood
    Thank you

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