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  • #271205
    Jack Owen
    Participant

    Hey, i’m back!
    I have a question about pump work, if I’m doing a push or pull workout, and for example I want to do a delt pump work, but the shoulder exercise that I had to do is not the last. Which option is better, do it after the shoulder exercise, or after the last exercise, that would be the triceps one.
    Thanks

    #271472
    BryceBahm
    Participant
    #271633
    Jack Owen
    Participant

    Thanks coach

Viewing 3 posts - 1 through 3 (of 3 total)
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