Supersets

Black Friday Forums Training Supersets

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  • Author
    Posts
  • #307834
    Pablo
    Participant

    i noticed that the program i’m on on arm day says A1 and A2 are super set does that mean set 1 set 2 do i wait in between or go straight in my next set after set 1

    #308083
    Joe
    Keymaster
    #308090
    Pablo
    Participant

    Damn i was doing it wrong :/ thanks

Viewing 3 posts - 1 through 3 (of 3 total)
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