Supersets

HypertrophyCoach Joe Bennett › Forums › Training › Supersets

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • March 31, 2022 at 10:57 am #307834
    Pablo
    Participant

    i noticed that the program i’m on on arm day says A1 and A2 are super set does that mean set 1 set 2 do i wait in between or go straight in my next set after set 1

    March 31, 2022 at 2:55 pm #308083
    Joe
    Keymaster
    March 31, 2022 at 3:01 pm #308090
    Pablo
    Participant
    Joe wrote:

    Damn i was doing it wrong :/ thanks

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.