Supersets

January 2023 home › Forums › Training › Supersets

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  • April 18, 2022 at 3:04 pm #327826
    Thomas kenny
    Participant

    Just because of how busy the gym is I find it very hard to do the prescribed supersets if they involve two separate machines. If this isn’t possible should I just do the
    m one after the other? Any alterations to sets/reps/rest?
    Thanks

    April 19, 2022 at 8:18 am #328606
    Joe
    Keymaster
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