Supinated lateral raises

HypertrophyCoach Joe Bennett › Forums › Training › Supinated lateral raises

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  • October 27, 2020 at 11:47 pm #23204
    BroSplits
    Participant

    Hi Joe,

    I noticed when I place a bench at approximately 70-80 degrees depending on the make, and do a lateral raise with a supinated grip, my medial Delts tend to light up! Why is this not used more frequently?

    October 28, 2020 at 8:31 am #23210
    Joe
    Keymaster

    Hi Joe,

    I noticed when I place a bench at approximately 70-80 degrees depending on the make, and do a lateral raise with a supinated grip, my medial Delts tend to light up! Why is this not used more frequently?

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