Supplement recommendations

HypertrophyCoach Joe Bennett Forums Supplements Supplement recommendations

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  • #166210
    Chris Smith
    Participant

    I currently daily take cur-cumin, a probiotic, and supplement with whey, whey blend, and casein protein. First question-research articles vary on whether straight whey is best or a blend of whey, milk, casein is better. I don’t want to make it complicated. Just looking for a high quality, nonproprietary brand. What protein regimen do you recommend and what brand? Second question-do you have a top cur-cumin and probiotic you would recommend also? Appreciate any direction you can provide.

    #166804
    Joe
    Keymaster
    #167189
    Chris Smith
    Participant

    Perfect. Much appreciated

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