Supplements/nutrition to maximize Focus

[Spence]

Going to be reading and studying a lot the next few months and am looking to boost brain function/focus.

Wondering what recommendations you may have for supplements / nootropics / nutrition.

currently use 600mg Alpha GPC, and I recall you saying in the past that fats and a bit of intermittent fasting may help some people.

Is there any other supplements or anything else you would recommend that could help?

[Joe]

Going to be reading and studying a lot the next few months and am looking to boost brain function/focus.

Wondering what recommendations you may have for supplements / nootropics / nutrition.

currently use 600mg Alpha GPC, and I recall you saying in the past that fats and a bit of intermittent fasting may help some people.

Is there any other supplements or anything else you would recommend that could help?

I also like caffeine/teacrine combo, noopept, theanine, tyrosine…all that together pre (and I use GPC as well).

[Joe]

Going to be reading and studying a lot the next few months and am looking to boost brain function/focus.

Wondering what recommendations you may have for supplements / nootropics / nutrition.

currently use 600mg Alpha GPC, and I recall you saying in the past that fats and a bit of intermittent fasting may help some people.

Is there any other supplements or anything else you would recommend that could help?

[Author]

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