Supplements/nutrition to maximize Focus

HypertrophyCoach Joe Bennett Forums Anything Else Supplements/nutrition to maximize Focus

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  • #21901
    Spence
    Participant

    Going to be reading and studying a lot the next few months and am looking to boost brain function/focus.

    Wondering what recommendations you may have for supplements / nootropics / nutrition.

    currently use 600mg Alpha GPC, and I recall you saying in the past that fats and a bit of intermittent fasting may help some people.

    Is there any other supplements or anything else you would recommend that could help?

    #21922
    Joe
    Keymaster

    Going to be reading and studying a lot the next few months and am looking to boost brain function/focus.

    Wondering what recommendations you may have for supplements / nootropics / nutrition.

    currently use 600mg Alpha GPC, and I recall you saying in the past that fats and a bit of intermittent fasting may help some people.

    Is there any other supplements or anything else you would recommend that could help?

    I also like caffeine/teacrine combo, noopept, theanine, tyrosine…all that together pre (and I use GPC as well).

    #21923
    Joe
    Keymaster

    Going to be reading and studying a lot the next few months and am looking to boost brain function/focus.

    Wondering what recommendations you may have for supplements / nootropics / nutrition.

    currently use 600mg Alpha GPC, and I recall you saying in the past that fats and a bit of intermittent fasting may help some people.

    Is there any other supplements or anything else you would recommend that could help?

Viewing 3 posts - 1 through 3 (of 3 total)
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