Swimming

January 2023 home › Forums › Nutrition › Swimming

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  • February 17, 2022 at 10:30 pm #262393
    Joseph
    Participant

    Hey so I joined the swim team and was wondering if it will help me build muscle while I’m doing my normal workout plan

    February 18, 2022 at 1:40 am #262470
    Matty Carlin
    Participant

    In short, No. Do it for some element of cardio, variation to routine, and to be social and/or compete. Not going to build muscle.
    FYI, pro swimmers are in the pool 3-5 hours/day (some even more) and up to 7 days per week for those physiques, plus a lot of gym work.

    February 18, 2022 at 2:20 pm #263022
    Joseph
    Participant

    Thank you

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