Swiss bar tricep press

HypertrophyCoach Joe Bennett Forums Training Swiss bar tricep press

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    Ben Kinniburgh
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    Hey Joe,

    I’ve been incorporating the Swiss press for triceps, but struggling a bit with execution. Feeling sets through the front delt, trying to figure out arm position, where to bring it down to, trying for certain cues. I watch the videos of you guys doing them but I must be missing something
    Any advice?

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