Swiss bar with chains

HypertrophyCoach Joe Bennett › Forums › Training › Swiss bar with chains

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  • September 9, 2021 at 4:54 am #124011
    Adam Göthberg
    Participant

    Hey, my gym doesn’t have chains, could I wrap a band around my back and achieve the same effect?

    September 9, 2021 at 8:18 am #124110
    Joe
    Keymaster
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