Switch from upper chest focus to lower!

HypertrophyCoach Joe Bennett Forums Training Switch from upper chest focus to lower!

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  • #410218
    normino
    Participant

    Hey guys,

    first thank u for your great work! I searched for a coach to improve myself and i am happy to be a part of this community!

    I decide to start with the “Terrence 2022 Arnold Championship Program” because i have the goal to improve by upper body a little bit more than the lower body! It reads almost perfect, except that my lower Chest is very bad! It is of course a genetic thing, but i want to improve this part specially, that after time it will not look as i have a gap there!

    My idea was to switch the first exercise of the pushday “Incline Smith Chest Press (banded)” with a decline variation, but i cant find a decline press at the “Exercide Library”.  Is there a reason for it? Maybe can u help me with the decision.

    I will put the focus at the “Roller Fly” also at the lower chest and after time i will look how they will develop!

    Thanks a lot and have a nice day!

    #410289
    BryceBahm
    Participant
    #410297
    normino
    Participant

    Thanks for the fast answer, that make sense!

    I have my problems with dips. I cant feel the chest in that exercise, doesnt matter how light train… even with counterweight.

    So benchpress at the smith machine with about 10° might be a good alternative?

    #411217
    Joe
    Keymaster
    #411220
    Joe
    Keymaster

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    #411978
    normino
    Participant

    I will try that!

    Thanks a lot!

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