Switching from Keto to Low Carb

HypertrophyCoach Joe Bennett Forums Nutrition Switching from Keto to Low Carb

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  • #22753
    BJ
    Participant

    Hey Joe. I’ve been doing keto/ intermittent fasting for2 years with great success but wanted to be more strategic this fall/ winter as I’ve been lazy the past 2 seasons. More specifically I relied on intermittent fasting instead of strict keto in the fall to maintain my weight.

    I used the diet planner and picked the low carb/ high fat option, and based on my current stats I went from 1877 calories to 2700 calories. I put the numbers into my fitness pal but my gut instinct says to work my way up to those numbers slowly. about 250 per week until I get to 2700?

    #22754
    BJ
    Participant

    These were the macros suggested. Gotta be honest, the jump from 30g carbs to 167g made my eyes bigger.

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    #22766
    Joe
    Keymaster

    These were the macros suggested. Gotta be honest, the jump from 30g carbs to 167g made my eyes bigger.

    #22800
    BJ
    Participant

    Thanks for the feedback!

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