I’m in the middle of a bulking phase and on a final push now till maybe mid feb and beginning of March to see if I can add a bit more. Really struggling now with the food in-take and it’s becoming more uncomfortable as the weeks go by and food gets added. I’m hitting around 4K Cals now P285 C450-500g F70g a day split over 5 meals.
I’m on the Terrance and Joe split on week 7 I think it is now, and I’m training 5 times a week, diet stays the same regardless of rest days or training. I’ve added 10kg in the last 6 months (gone from 62KG to now 72kg) goal is 75kg at a push 80kg)
However I’m finding my strength has plateaued in some movements and others I’m hitting PB’s week in week out.
I am thinking tho as I like the program because my focus is more upper body and I don’t mind the one day leg day, but am I wasting a day just having an Arms only day? I am thinking would the P.P.L 2.0 be a better program for me? But I want a 5 day split not a 6 day split. I hope it makes sense, plus I’m finding there is a lot of isolation work with this program where As I. want to build strength and size. I have made good progress (pic below) I’m just curious to see what you guys think. Cheers
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