Switching to single leg movements on the anti flamingo program due to imbalances

HypertrophyCoach Joe Bennett › Forums › Anything Else › Switching to single leg movements on the anti flamingo program due to imbalances

Viewing 4 posts - 1 through 4 (of 4 total)
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  • August 3, 2021 at 2:47 am #103284
    Andrew Gibson
    Participant

    Left leg is slightly smaller then the right

    August 3, 2021 at 12:49 pm #103575
    Anonymous
    Inactive

    Everyone has Imbalances I generally wouldn’t worry about it

    August 3, 2021 at 2:46 pm #103634
    BryceBahm
    Participant
    August 4, 2021 at 5:37 am #104008
    Andrew Gibson
    Participant
    BryceBahm wrote:
    BryceBahm wrote:
    BryceBahm wrote:
    BryceBahm wrote:

    Thanks so much for taking the time to reply…yeah my right leg is alittle thicker then the left… output and activation individually is good across both but when doing two footed movements sqauts etc the right tends to lead so I have to mentally get into that left leg and focus on really feeling it over the right and really focus

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