T Bar Row Alternative (non chest supported)

Sale – HypertrophyCoach Joe Bennett Forums Training T Bar Row Alternative (non chest supported)

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  • #131638
    Mark Johnson
    Participant

    In the program we have chest supported t bar row which my gym has. Then two exercise later it’s the traditional bent over t bar row without a chest support. My gym doesn’t have a handle for it at all and was wondering if just a bent over row without chest support is an appropriate replacement?

    #131947
    Joe
    Keymaster
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