T-bar rows

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  • #420050
    Amit Naor
    Participant

    What is the main reason why you always (from what I’ve seen) grip the tbar at the straight wide grip and not the ones under that a little angled.

    What is the main purpose? More upper back that lat? And if i want more lats then should i grip the ones that angled at 45 degrees? Or that is a waste of time because the tbar is mainly for the upper back?

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    #420736
    BryceBahm
    Participant
    #421296
    Joe
    Keymaster
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