Taurine dosage

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  • #27179
    mickschumacher
    Participant

    For example when i finish my workout on 12:00 and i take 10g taurine postworkout dous it make sence to take then 5g during the day and 5g before i go to sleep?

    It is very cheap suppement and i working on calming down myself for better recovery.
    Let me please know you recomendation on taurine if amount is not a problem and some good supplements to pair it with.

    Thank you very much.

    #27207
    Joe
    Keymaster
    #27210
    Joe
    Keymaster

    And I do take another 2-3g before bed as well (sometimes)

    #28797
    mickschumacher
    Participant

    Thank you for the answer. Please i wanna hear your opinion also on CBD. Now is legal to buy in country where i live and it seems to be helpfull for better sleep and also calming effect. It is little bit expensive so i wanna ask for this i am not.sure.if.it just marketing or.it really can help.

    Thank you and new app and.content is really great.

    #28821
    Joe
    Keymaster

    Thank you for the answer. Please i wanna hear your opinion also on CBD. Now is legal to buy in country where i live and it seems to be helpfull for better sleep and also calming effect. It is little bit expensive so i wanna ask for this i am not.sure.if.it just marketing or.it really can help.
    Thank you and new app and.content is really great.

Viewing 5 posts - 1 through 5 (of 5 total)
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