Teenage training

HypertrophyCoach Joe Bennett › Forums › Training › Teenage training

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  • May 6, 2022 at 10:25 am #348273
    Xavier van der Linden
    Participant

    Should a teenager who is 16 years old stay away from doing movements like squats, bench and deadlift with weights above their bodyweight?

    May 7, 2022 at 8:37 am #349273
    BryceBahm
    Participant
    May 9, 2022 at 8:04 am #351077
    Joe
    Keymaster
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