Tempo

This topic has 1 reply, 2 voices, and was last updated 1 year, 6 months ago by BryceBahm.

Viewing 2 posts - 1 through 2 (of 2 total)

Author

Posts
September 11, 2021 at 1:06 pm #125420

Husa
Participant

The Log doesn’t show the tempo. Should the tempo be normal? For example, 2 seconds eccentric, no pause in the stretch, 1 second concentric, no pause in the contracted position? How long should each set last? 30 – 60 seconds for hypertrophy?

September 11, 2021 at 8:55 pm #125622

BryceBahm
Participant
Author

Posts

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.