Tempo for reps

HypertrophyCoach Joe Bennett Forums Training Tempo for reps

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  • #27181
    Kiran Balsa
    Participant

    Joe or Bryce,

    What should the tempo for the reps be? I have limited weights at home so I have been going very slow, almost 6 seconds per rep. How fast/slow should we be doing the reps on the programs? For example, if I were doing bench for 6-8 reps, should I lower for about 2 seconds and 1 to push up or longer? Thank you In advance!

    #27198
    Kiran Balsa
    Participant

    Also rest time between sets? Is 2 minutes ok?

    #27212
    Joe
    Keymaster
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