Tempo in set

Black Friday Forums Training Tempo in set

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    Posts
  • #442221
    Kyle Jahnke
    Participant

    Hi guys,

    Sitting here contemplating life after some hacks has me thinking. As I shoot to go to total failure on my top sets, I find myself waiting at the top of my last few reps for upwards of 5 seconds before getting into the bottom. Is this viable for trying to add that extra rep to progress, or am I better off keeping a better tempo? Maybe the answer is that I should just sack up and push that tempo, which is very fair.

    Love the app and the wisdom, take care guys.

    Kyle

    #443083
    BryceBahm
    Participant
    #443114
    Kyle Jahnke
    Participant

    Awesome feedback. Thanks Bryce!

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