Tennis elbow during ARMageddon

January 2023 home › Forums › Training › Tennis elbow during ARMageddon

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  • October 16, 2021 at 3:19 am #148578
    ERAN BEN-HORIN
    Participant

    I’m four weeks into the ARMageddon program and loving it. Two weeks ago I started experiencing tennis elbow in my left arm.
    Can you please suggest on switches I should do to the default exercises in the program?

    October 16, 2021 at 5:43 am #148623
    ERAN BEN-HORIN
    Participant

    Btw, I have a feeling it’s because of heavy hammer curls, because sometimes I couldn’t keep my wrist straight

    October 16, 2021 at 1:18 pm #148850
    BryceBahm
    Participant
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