Terence ’22 program

HypertrophyCoach Joe Bennett Forums Training Terence ’22 program

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  • #416901
    David
    Participant

    Wassup coaches!

    So, currently doing the Terence’s ’22 program and the progress is great! The split suits me perfectly and the recovery is great.
    The current training split is pull/push/lower/push&pull/arms. How would you aproach this split if you’d like to put more focus on the shoulder development? Also, should I later add some intesity to the training (for example drop sets or rest-pause sets) or rather follow the program and just add a set here and there as there is already prescribed? (Asking because I’m preparing for a show and recovery is a big focuse for me)

    #417444
    BryceBahm
    Participant
    #417470
    David
    Participant

    Awesome, thanks Bryce!!!

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