Terenece 2021 week 3

January 2023 home Forums Anything Else Terenece 2021 week 3

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  • #172712

    Hey in doing the 2021 terrence program.
    My question is that in week 3 it adds in drops sets.
    For example roller cable flye ,the third set is 15-20 reps with a double drop, is the rep range 15-20 then drop or is that the total reps including the drop? And do I just logbook the weight before the drops.
    Hope this makes sense


    Thanks legend. Loving the program and the app.
    Progressing quiet well. Definitely getting stronger and putting on lean tissue.
    Thanks for making a quality product that is easy to use

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