Teres bias pull ups

Home Transformation January 2022 Forums Training Teres bias pull ups

  • This topic has 1 reply, 2 voices, and was last updated 6 months ago by Joe.
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  • #96724
    Joshua Hill
    Participant

    Hey joe/Bryce! Question Phil Viz has spoken about doing pull ups for teres development which in turn can help create some width. Joe has spoken about adding size to your lats to assist with this (correct me if I’m wrong!)

    Just wanted to see if you guys have any cues or things of that sort to maybe try the pull ups for that purpose within the HC gives you wings ! Thanks guys!

    Also if I’m misquoting either one I apologize !

    #96788
    Joe
    Keymaster
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