terminology for single leg leg press

Black Friday Forums Training terminology for single leg leg press

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  • #437610
    sreeteja pampati
    Participant

    Hey joe and bryce,

    I opted for the single leg leg press in the PPL program and it says 20 steps. im not entirely sure what that means in this context.

    I was thinking about switching it with single leg leg extensions, and doing 1 set to failure with a double drop set. wdyt?

    also am i supposed to progressively overload from session to session on drop sets too?

    #437628
    BryceBahm
    Participant
    #437631
    sreeteja pampati
    Participant

    thanks bryce! i didnt think yall saw it so i just posted it again haha

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