Terrance 2021 Addition

HypertrophyCoach Joe Bennett Forums Training Terrance 2021 Addition

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    jack mcinerney

    I’m about to start Terrance’s 2021 prep – I want to focus on chest and arm growth as those are my revealed lagging body parts following my completed mini cut. would focus for these groups be best done with added pump work 1-2x a week (on relative push/pull days) or would it be done through adding an arm day for the 6th workout and maybe just chest pump work 1-2x a week. I’m coming off a phase where I completely stalled for weeks in growth that I have pinpointed to incredibly way too much volume so I’m wary to fall into that again, but looking at the program, and I’ve watched and listened to dozens of the relevant guidance videos and forum questions, there’s not a ton volume for arms and what seems like just maintenance volume for chest. Again, I’m used to way too much volume so my POV is skewed a bit but also don’t wanna undertrained because of the same recency bias.

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