Terrance 2021 Olympia Prep (more upper back / traps?)

HypertrophyCoach Joe Bennett Forums Training Terrance 2021 Olympia Prep (more upper back / traps?)

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  • #377833
    Josh T
    Participant

    I’m doing the “Terrance 2021 Olympia Prep” as my primary logging body parts are arms and upper body overall (my legs proportionally are larger than upper body).

    Overall I like the split, feel good activation, etc. One body part I’m not sensing is upper traps (and not a lot of middle traps). Is that intentional / perhaps he was strong in those areas, or is that something I should be feeling? If so, on which exercise(s)? And if it isn’t programmed, what would you recommend be added?

    #377905
    Joe
    Keymaster
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