Terrance 2021 prep

HypertrophyCoach Joe Bennett Forums Training Terrance 2021 prep

  • This topic has 3 replies, 4 voices, and was last updated 7 months ago by Joe.
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  • Author
    Posts
  • #148610
    Sairam Shankar
    Participant

    Hello Team, I’m starting with Terrance Olympia prep from tomorrow. A small doubt before I begin my journey, I come from a background where I have been taught to lift more and high sets and reps. But the program is focusing only on 2 sets each exercise. I would like to understand the pov behind this and educate myself about the science behind this.

    #148674
    ValeVesco
    Participant

    Hi Sairam
    I guess the pov behind this program (but all the programs you can find here) is to execute the less QUALITY work possible to produce hypertrophy / muscle growth. More than this, if you really push the sets where they must be pushed, you’ll find you can’t do too many sets.
    My 0.02

    Vale

    #148869
    BryceBahm
    Participant
    #149824
    Joe
    Keymaster
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