Terrance Arnold Program

HypertrophyCoach Joe Bennett Forums Training Terrance Arnold Program

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  • #420829
    ergi shahini
    Participant

    I got an email from Joe saying that by the end of week 2 the program starts to get ruff, and i am doing the Terrance Arnold program and the whole 12 weeks look the same to me, same exercises, reps, sets and rir. So should i just progress with the weights every week so it becomes more challenging or is there something else i am missing?

    #421269
    Joe
    Keymaster
    #421270
    Joe
    Keymaster

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    #421283
    ergi shahini
    Participant

    Ohh okay okay i got it . Thank you😁

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