Terrance program

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  • #355997
    Tom
    Participant

    Hi team

    Can you advise which Terrance program has more delt/arm frequency, was it the 2020 prep Olympia or the other one? (Not the recent one) I heard Joe reply to somebody not long ago and I can’t remember which one her said? Or just advise which one is more suited to my own goal last which is more upper/shoulders/chest and arms focus. I’m happy with the one day leg day. 💪🏽

    That you. Tom

    #356054
    BryceBahm
    Participant
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