Terrence 2021 olympia prep 2 smith incline presses?

January 2023 home › Forums › Training › Terrence 2021 olympia prep 2 smith incline presses?

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  • January 26, 2022 at 8:47 am #236758
    Josh Kennerley
    Participant

    Ive noticed on this program that as i have got to week 5 the incline DB press changes to incline smith press. There is also the high incline smith press in the program. Just wondering why this is?

    Also what degree incline for the first one and if i have the ability to reverse band would you band both the normal incline and high incline press or just one?

    Thanks. Loving the app so far!

    January 26, 2022 at 11:52 am #236934
    BryceBahm
    Participant
    January 26, 2022 at 2:05 pm #237091
    Josh Kennerley
    Participant

    Thanks alot for the reply

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