Terrence 2021 plan

HypertrophyCoach Joe Bennett Forums Training Terrence 2021 plan

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  • #297013
    Hubert
    Participant

    Hi, Iā€™m on off season and would like to start this Training program.
    Does it okey to make 4 WARM up sets first and then go to working sets ?
    And does this program will be good enought to build muscles during offseason?
    Thanks !

    #297073
    Joe
    Keymaster
    #297076
    Joe
    Keymaster

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    #297082
    Hubert
    Participant

    Thank You very much šŸ‘ŒšŸ»

    #298233
    Hubert
    Participant

    I watched videos and have one more question. Should I notice weights and count sets at warm up to be sure that i will Lift the same weight every workout or it doesnt matter at ALL and i only should count working sets weights ?

    #298498
    BryceBahm
    Participant
    #299032
    Joe
    Keymaster

    I watched videos and have one more question. Should I notice weights and count sets at warm up to be sure that i will Lift the same weight every workout or it doesnt matter at ALL and i only should count working sets weights ?

    #299554
    Hubert
    Participant

    Perfect, Thank You šŸ™‚

    #300780
    Hubert
    Participant

    Hi, I was looking at The program.
    From week 4 as I remmember the sets starts to grow and there is extra Double dropsets in some exercises and super sets. If I would like to grow on this Program should i Stick to this drop sets, super sets for whole time if i just want to build at offseason or just stick to basic plan without drop sets and super Series and maintain the weight progress only ? Or it should be only temporary ? Super sets and double drop sets for a long time wouldt be too much at offseason ? Please let me know šŸ™‚

    #300906
    BryceBahm
    Participant
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