Terrence 2022

HypertrophyCoach Joe Bennett › Forums › Training › Terrence 2022

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  • March 16, 2022 at 4:35 am #290354
    Jack Owen
    Participant

    I don’t know if the 5-8 and 10-12 mean if is a dropset or a back off set

    March 16, 2022 at 6:21 am #290414
    Stef
    Participant

    Back off

    March 16, 2022 at 8:16 am #290542
    BryceBahm
    Participant
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