Terrence and joe current program

Black Friday Forums Anything Else Terrence and joe current program

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  • #452594
    Saroush Abid
    Participant

    I accredit all my progress to this program, but a quick question. So if the first set says 6-8 reps and the second set says 8-12 reps, theoretically should I be lowering the weight on the second set? More clearly, do I pick a weight that I can do for 6-8 reps for first set then I lower the weight to something I can do for 8-12 reps on second set right?

    #452974
    Ricky Fawcett
    Participant

    Yup

    #453148
    Joe
    Keymaster
    #453149
    Joe
    Keymaster

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