Terrence and Joe split volume

HypertrophyCoach Joe Bennett Forums Training Terrence and Joe split volume

  • This topic has 1 reply, 2 voices, and was last updated 4 months ago by Joe.
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  • #228573
    Linus Louhiluoto
    Participant

    Hi Joe! I saw one of your Arm day vid where you address the question “Is this enough volume for me?” You explain that this amount is enough for you and It might not be for us, since our execution isn’t most likely as good as yours. I would like to think my form and execution is quite good but would you recommend then that people who follow your and terrence’s programs add volume? I realise the focus should be on execution and form improvement, and I also realise volume amount is individual but from a general perspective.

    #231286
    Joe
    Keymaster
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