Terrence Current Program

[Andrew Abdelsayed]

Joe, Could you please share which days are Terrences off days on that split? Obviously this is an upper body biased program but would you say leg day on this routine is sufficient to bring up overall leg if it’s lagging or should we add another leg day?

[Joe]

Split

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[Joe]

[Joe]

[Tom]

Joe wrote:

Hey Joe, just started you’re and Terrance’s program today (started with legs tho as I already had trained push/pull previously.
My question is, I’ve never done an Arm day focus on its own before, and I’m glad that this is an upper body focus program more so as that’s my goal to build my upper body more and strength. I did the leg workout today and loved it, and loved the logging part of it also. My question is can I add stuff to the Arm day like abs? Or extra pump finishers or shall I just follow the program as is?

Thanks in advance 👍🏽

Tom

[Andrew Abdelsayed]

Joe wrote:

Thanks A lot Joe!!

[Joe]

Tom wrote:

Hey Joe, just started you’re and Terrance’s program today (started with legs tho as I already had trained push/pull previously.
My question is, I’ve never done an Arm day focus on its own before, and I’m glad that this is an upper body focus program more so as that’s my goal to build my upper body more and strength. I did the leg workout today and loved it, and loved the logging part of it also. My question is can I add stuff to the Arm day like abs? Or extra pump finishers or shall I just follow the program as is?
Thanks in advance 👍🏽
Tom

[Author]

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