Terrence & Joes Current Program – Deload?

HypertrophyCoach Joe Bennett Forums Training Terrence & Joes Current Program – Deload?

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  • #320251
    Tim Hayter
    Participant

    Is there any deload programmed into this?

    #320354
    Joe
    Keymaster
    #320358
    Joe
    Keymaster

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    #320388
    Tim Hayter
    Participant

    Thanks for the quick response Joe.
    I thought this was an offseason program?

    #321297
    Tim Hayter
    Participant

    I watched the video and you said you usually do a recovery phase / deload every 6-8 weeks.
    This offseason program has no recovery phase built into it.
    Is your advice to build in a recovery phase on an individual needs basis if required?

    #321755
    Joe
    Keymaster

    I watched the video and you said you usually do a recovery phase / deload every 6-8 weeks.
    This offseason program has no recovery phase built into it.
    Is your advice to build in a recovery phase on an individual needs basis if required?

    #322290
    Tim Hayter
    Participant

    Thanks Joe – appreciate your explanation.

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