Terrence & Joes Current Program – Deload?

HypertrophyCoach Joe Bennett › Forums › Training › Terrence & Joes Current Program – Deload?

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  • April 11, 2022 at 6:57 am #320251
    Tim Hayter
    Participant

    Is there any deload programmed into this?

    April 11, 2022 at 8:19 am #320354
    Joe
    Keymaster
    April 11, 2022 at 8:21 am #320358
    Joe
    Keymaster

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    April 11, 2022 at 8:48 am #320388
    Tim Hayter
    Participant

    Thanks for the quick response Joe.
    I thought this was an offseason program?

    April 11, 2022 at 8:43 pm #321297
    Tim Hayter
    Participant

    I watched the video and you said you usually do a recovery phase / deload every 6-8 weeks.
    This offseason program has no recovery phase built into it.
    Is your advice to build in a recovery phase on an individual needs basis if required?

    April 12, 2022 at 8:14 am #321755
    Joe
    Keymaster
    Tim Hayter wrote:

    I watched the video and you said you usually do a recovery phase / deload every 6-8 weeks.
    This offseason program has no recovery phase built into it.
    Is your advice to build in a recovery phase on an individual needs basis if required?

    April 12, 2022 at 5:16 pm #322290
    Tim Hayter
    Participant

    Thanks Joe – appreciate your explanation.

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