I watched the video and you said you usually do a recovery phase / deload every 6-8 weeks.
This offseason program has no recovery phase built into it.
Is your advice to build in a recovery phase on an individual needs basis if required?
I watched the video and you said you usually do a recovery phase / deload every 6-8 weeks. This offseason program has no recovery phase built into it. Is your advice to build in a recovery phase on an individual needs basis if required?