Terrence Olympia prep 2021

HypertrophyCoach Joe Bennett › Forums › Training › Terrence Olympia prep 2021

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • December 29, 2021 at 6:39 pm #207857
    Neofytos Solomou
    Participant

    On leg day, there are two exercises for biceps and nice for quads. I wasn’t sure what if there was a mistake so I did 2 sets Leg extensions and then on the 2nd hamstring exercise I did stiff with dumbells because I have no seated curls. Is that okay?

    December 31, 2021 at 12:34 pm #209128
    BryceBahm
    Participant
    January 1, 2022 at 5:15 pm #209848
    Neofytos Solomou
    Participant

    There is no quads isolation exercise, is this okay? I was sceptical because I hit legs once a week. Thank you so much for your time in advance

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.