Terrence prep

HypertrophyCoach Joe Bennett Forums Training Terrence prep

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  • #115804
    Samuel
    Participant

    Week 3
    Reverse pull day

    Machine preacher curl: is it 30 reps each sets?Or you have to fit 30 reps max in all thoses 3 sets? Like: 10-10-10

    On set 1 its right NA and set 2-3 its 30 reps total so its not clear

    Thanks

    #115907
    BryceBahm
    Participant
    #115952
    Samuel
    Participant

    Thanks Bryce. As you said joe might be clarifying or confirm this

    #116186
    Joe
    Keymaster
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