Terrence Ruffin 2021 prep

HypertrophyCoach Joe Bennett Forums Training Terrence Ruffin 2021 prep

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  • #226750
    Gene Arbo
    Participant

    I see the first workout has 2 sets but I assume we warm up to these top two sets ranging from 8-12 reps?

    #227224
    Ryan
    Participant

    Correct

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