Terrence Ruffin 2021 prep

January 2023 home › Forums › Training › Terrence Ruffin 2021 prep

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  • January 17, 2022 at 6:19 pm #226750
    Anonymous
    Inactive

    I see the first workout has 2 sets but I assume we warm up to these top two sets ranging from 8-12 reps?

    January 18, 2022 at 5:58 am #227224
    Ryan
    Participant

    Correct

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